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Workouts Tailored for our Clients
Every Goal, Every Athlete, Every Week
Whether you’re focused on building strength, improving endurance, or mastering skills, our programming offers scalable options to suit everyone.
Each week, our head coach, Dino Sanna, carefully crafts workouts that challenge and inspire, ensuring that every athlete can progress at their own pace while staying motivated and engaged.
Customized Training, Results You Can Feel
Our in-house CrossFit programming is designed to meet the unique needs of all our clients, no matter their fitness goals.
Workouts
Adaptable for all
Accessible workouts while still pushing individuals to improve.
SCALED
RX
All Movements can be Modified
Scaling a workout in CrossFit means adjusting the intensity, weight, or complexity of movements to match an athlete’s fitness level while preserving the workout’s intended stimulus.
This ensures that everyone, from beginners to advanced athletes, can participate and challenge themselves safely allowing athletes to gradually build strength, endurance, and skill.
Scaling Options
Reduce Weights
Modify Movements
Decrease Reps
The 3 Elements of Crossfit Programming
Olympic Weightlifting
Pier-Olivier
Âge: | Entrepreneur
Involves two primary lifts: the snatch and the clean and jerk along with movements like squats and deadlifts are essential building blocks.
These lifts require a combination of strength, speed, coordination, and flexibility, making them essential for building explosive power.
Olympic weightlifting is a key component of CrossFit training, improving overall athletic performance and functional strength.
Gymnastics
Sophie
Age: | Student
Focuses on bodyweight movements that develop strength, flexibility, balance, and coordination.
These exercises include pull-ups, muscle-ups, handstands, dips, and various core movements like toes-to-bar and sit-ups.
By mastering control over one’s own body weight, athletes build upper body and core strength while improving agility and mobility.
Cardio
Marie-Claude
Age: | Mother
Involves high-intensity, varied exercises that improve endurance, stamina, and cardiovascular health.
Common cardio activities include running, rowing, cycling, and jump rope, often combined with bodyweight movements like burpees or box jumps.
Cardio helps increase overall endurance, burn calories, and enhance an athlete’s ability to perform longer, more demanding workouts.
Take theFirst Step
Join Now
Try a CrossFit class and discover your strength today!
Book a Free ClassOptional
Solid Programming Competition
Train to Compete
Elevate Your Performance
Solid Programming Competition delivers high-intensity workouts tailored for elite CrossFit athletes.
Each session is designed to build strength, speed, and endurance, ensuring you’re ready to excel in any competition.