Crossfit de l'est

Reviews

Davidson

4 Days Ago

I went in and visited this box few times while I was in town for a few days and absolutely LOVED IT! The place is clean, the equipments are plenty and up to date.

Their programming seem very thorough consistent and intentional at improving one’s overall fitness goals. Had great time meeting some of their athletes and connecting with their coaches.

The group there was pleasant and welcoming; needless to say that I will most definitely be coming back next time I’m in the area.

Diana

1 Month Ago

Great coaches, great workouts, programming that can be adapted to any level and a wonderful community.

CrossFit de l'est has it all, now including a cold plunge! It’s a great gym, very inclusive and friendly place.

Mivania

2 Months Ago

I joined CrossFit de l'est 10 months ago, and it was the best decision I ever made.

CFDE is the breath of fresh air I needed. The members are friendly, the staff is personable and professional, and the equipment inventory exceeds expectations. Not to mention the exceptional programming that has allowed me to improve at a rapid pace.

Truly amazing!

Sarah

2 Months Ago

This gym is excellent! There’s a lot of equipment, and it’s well-maintained and constantly updated!

Great coaching and programming! The members are welcoming and motivated!

I RECOMMEND IT.

Jean-Francois

3 Years Ago

This has been my CrossFit gym since 2012! That says it all, in my opinion.

Great coaching staff, fantastic setup, and awesome people to train with. What more can I say.

Karym

1 Year Ago

It’s more than just a gym; it’s a family!

They have a wide variety of equipment, and the coaches are outstanding!

I highly recommend it!

Everyone Belongs

Every Body, Every Age, Every Goal

Gaetan

Age: | Retired

Estelle

Age: | Social Worker | Mother

Mike

Age:

Siena

Age: | Student

Eliott

Age: | Student

Lina

Age: | Mother

Dayana

Age: | Mother

Salvatore

Age: | Entrepreneur | Father

Laurence

Age: | Respiratory Therapist

Dora

Age: | Nurse

Denis

Age: | Retired

Marie-Claude

Age: | Mother

Marcello

Age: | Student

Sophie

Age: | Student

Tanya

Age:

Francois

Age: | Director

Workouts
Adaptable for all

Accessible workouts while still pushing individuals to improve.

SCALED

All Movements can be Modified

Scaling a workout in CrossFit means adjusting the intensity, weight, or complexity of movements to match an athlete’s fitness level while preserving the workout’s intended stimulus.

This ensures that everyone, from beginners to advanced athletes, can participate and challenge themselves safely allowing athletes to gradually build strength, endurance, and skill.

Scaling Options

Reduce Weights

Modify Movements

Decrease Reps

CFDE at a Glance

Avantages to
CrossFit

Group Workouts

The group setting fosters community and motivation, helping participants push each other toward their goals.

It’s an effective and fun way to stay fit for all levels.

Short-Duration Workouts

Despite the short duration, the intensity ensures maximum results.

In just one hour, making it an efficient workout that fits easily into a busy schedule.

High Efficiency

Each workout is designed to maximize results in a short time, targeting multiple muscle groups and improving overall fitness.

With constantly varied exercises, participants make steady progress, all within a structured, one-hour class.

Safe

Each workout is designed with safety in mind, focusing on proper form and technique.

Coaches provide guidance and ensure exercises are performed correctly to minimize the risk of injury.

Adapted to your Fitness Level

Workouts are scalable, allowing participants to adjust the intensity based on their fitness level, making it both challenging and secure for everyone, from beginners to advanced athletes.

Different Every Day

Workouts are different every day, offering constantly varied exercises that keep things fresh and challenging.

This allows participants to stay engaged and motivated while avoiding monotony.

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Learn More About our Workouts

Take theFirst Step

Join Now

Try a CrossFit class and discover your strength today!

Book a Free Class

Class Schedule

1 Hour Classes

Today Week

In Progress

6:00am

9:45am

11:00am

12:15pm

3:15pm

4:30pm

5:45pm

7:00pm

6:00am

9:45am

11:00am

12:15pm

3:15pm

4:30pm

5:45pm

7:00pm

6:00am

9:45am

11:00am

12:15pm

3:15pm

4:30pm

5:45pm

7:00pm

6:00am

9:45am

11:00am

12:15pm

3:15pm

4:30pm

5:45pm

7:00pm

6:00am

9:45am

11:00am

12:15pm

3:15pm

4:30pm

5:45pm

7:00pm

8:00am

9:10am

10:20am

11:30am

8:00am

9:10am

10:20am

11:30am

Fitness for Everyone

CrossFit de l’Est is now an official HYROX affiliate!

Reviews

Crossfit de l'est