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HYROX Official Gym

NEW

Fitness Racing

HYROX combines running and functional workouts, with participants completing 1km runs + 1 workout station, repeated 8 times.

Held indoors in large venues, the race offers an electrifying atmosphere where spectators cheer you on from start to finish.

With a global leaderboard and World Championships, HYROX welcomes both elite athletes and everyday fitness enthusiasts looking for a new challenge.

www.hyrox.com

RACE TIMELINE

START
1K Run
1000M SKIERG
1K Run
50M SLED PUSH
1K Run
50M SLED PULL
1K Run
80M Burpee Broad Jumps
1K Run
1K ROW
1K Run
200M FARMER'S CARRY
1K Run
100M SANDBAG LUNGES
1K Run
100 WALLBALLS
FINISH

RACE MOVEMENTS

1
Crossfit de l'est hyrox Skierg

1000M SkiErg

2
Crossfit de l'est hyrox Sled Push

50M Sled Push

3
Crossfit de l'est hyrox Sled Pull

50M Sled Pull

4
Crossfit de l'est hyrox Burpees Broadjumps

80M Burpee Broad Jumps

5
Crossfit de l'est hyrox Rowing

1000M Row

6
Crossfit de l'est hyrox Farmers Carry

200M Farmer's Carry

7
Crossfit de l'est hyrox Sangbag Lunges

100M Sandbag Lunges

8
Crossfit de l'est hyrox Wall Balls

100 Wall Balls

7:00pm
8:00am
9:10am
10:20am