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Your Home Away From Home

More Than a Gym

A Community Built on Support

CFDE Community

We’re more than just a place to work out, we’re a supportive community where everyone is encouraged to reach their full potential.

From beginners to seasoned athletes, every member is welcomed and cheered on through every challenge.

Together, we push harder, grow stronger, and celebrate each other’s successes.

Book a Free Class

+ Sq Ft

Tons of Space to Reach your Potential

CFDE Equipment

Precision Machines for Peak Performance

Whether you’re aiming to increase your stamina or recover from intense strength work, our wide range of machines provides versatile and effective options for every athlete.

We're committed to continually investing and reinvesting in top-quality equipment.

CFDE Equipment Weights

Lift Heavy, Achieve More

Fully stocked with a wide range of dumbbells and barbells, ensuring every athlete has the right tools to challenge themselves.

Whether you’re focusing on strength, endurance, or skill work, we have the weights you need to elevate your training.

CFDE Equipment Gymnastics

Master your Gymnastics

Dedicated wall for gymnastics that provides space for athletes to hone their skills and techniques.

This area is equipped with various apparatuses, including rings, bars, and mats, allowing for focused practice and progression in movements.

CFDE Equipment Ice Bath

Revitalize and Recover

Ice baths are designed for optimal recovery, helping athletes reduce inflammation and muscle soreness after intense workouts.

It’s the perfect addition to your post-training routine.*

*Extra Fees Apply

CFDE Terrasse

Unwind and Recharge on the Terrace

After an intense workout, our terrace offers the perfect place to relax and recharge.

Whether you’re cooling down, catching up with friends, or just soaking in some fresh air, the terrace provides a welcoming space to unwind.

It’s the ideal spot to reflect on your training session while enjoying a moment of calm before heading back to your day.

Cardio Machines

Gymnastics Spots

Squat Racks

Barbells/Dumbells

LBS of Weights

2Change Rooms1 Men | 1 Women

4Showers2/Change Room

1Ice Bath*Extra Fees Apply

Terrasse Access*When Weather Permits

Coffee *Available for Purchase

Services

Comprehensive Services to Support Your Fitness Journey

Private CoachingA tailored program to achieve your goals

CFDE Services Private Coaching

If you’re more comfortable in a one-on-one environment, private coaching is the perfect choice.

It allows for individualized attention, personalized workouts, and a supportive atmosphere where you can progress at your own pace with a coach fully dedicated to your needs.

Reserve your First Session

Christian MauriceFunctional Medicine
Health Nutrition

CFDE Services Elemental Christian Maurice

ELEMENTAL is built on core values of respect, open-mindedness, active listening, honesty, and authenticity.

At its heart is founder Christian Maurice, a certified functional medicine practitioner with deep expertise in microbiology, immunology, hematology, histology, and biochemistry. Christian has trained weekend warriors and Olympians alike, rehabilitated elite athletes and stunt performers, and prepared national, world, and Arnold Classic champions. He’s also known for transforming Hollywood actors’ physiques.

www.elementalworld.com

Bruno LemieuxMassage Therapist
Kinesiotherapist

CFDE Services Massage Bruno Lemieux

Bruno is a skilled physical therapist dedicated to helping clients recover from injuries and improve mobility. With a focus on personalized care, he works closely with each individual to ensure a safe and effective rehabilitation process.

Services include:

  • Muscle and tissue decongestion
  • Isoposture and isometry
  • Kinesitherapy
  • Prenatal massage
  • Sports massage
  • Swedish massage
  • Chair massage
  • Therapeutic massage
  • Massage therapy
  • Naturopathy
  • Knap points
  • Orthotherapy
  • Sports taping
  • Thermotherapy
  • Trigger points

www.gorendezvous.com